The idea of fitness changes with the growth of age. There are several misconceptions that are developed in every culture and due to these misconceptions, there are chances that the old people avoid doing things that are beneficial for them. When it comes to the maintenance of old age health, there are several benefits that can be attained with exercise. Fitness routine can change but it should not get eliminated from the daily routine. Here are some myths about the old age fitness that needs to be debunked:
1. I am too old to start exercising:
This is one of the most common concerns of almost every old age person. Age does not matter when it comes to fitness. This is a myth that is created due to several unpleasant incidents. However, the truth is, no age is inappropriate to get fit again. There is always a possibility to improve the health. The type of exercise can change but not doing it at all should not be an option.
2. My heart does not have the capacity to bear this:
Again a myth that should be debunked. There is no relationship between the capacity of the heart and fitness exercises. If you are one of those who is facing some issues of the heart, you can just go for the moves that are simple and the moves that do not require much physical activity. However, getting fit is not related to the health of the heart. In fact, it can be quite beneficial for the health of the heart.
3. I cannot do it like I used to:
This is something that needs to be accepted. There are certain things that can be done only at a specified age. You cannot expect to have the same energy level at old age. You need to let go the past. Every age has its own beauties so it is better to appreciate those instead of contently thinking about the future. Getting fit is not about running at the same speed you used to do when you were in college. It is about how much you are doing as compared to your age fellows.
4. Stretching can be done only a few days in a week:
Previously, it was believed that stretching at old age can be quite harmful. However, the detailed researches conducted on that point clearly indicates that there are no harmful effects on getting involved in the stretching exercises or fitness routines. However, it must be noted that the routine will be different for every age group. The flexibility in a person is an indication of lean body mass. It is always best to maintain it.
These are the myths that need to be debunked when it comes to the health maintenance and fitness of old age. Without even thinking about the limitations, it is best to do whatever it takes to live a healthy life.